Kcal Pdf 131495 | 0995 Duk Mealplanner 1800 B 11 3 21

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File: Kcal Pdf 131495 | 0995 Duk Mealplanner 1800 B 11 3 21

1800 kcal meal planner all recipes marked are available at diabetes org uk recipes monday tuesday wednesday thursday breakfast microwave mug apple and cinnamon 30g oat flakes 125g greek yogurt ...

Filetype PDF | Posted on 03 Jan 2023 | 2 years ago

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...Kcal meal planner all recipes marked are available at diabetes org uk monday tuesday wednesday thursday breakfast microwave mug apple and cinnamon g oat flakes greek yogurt wholemeal spinach cheddar wheat biscuits with ml semi fruity porridge raspberries a medium banana pancakes skimmed milk an carbs fibre protein fruit veg f v snack plain almonds satsumas mango pumpkin seeds lunch cheese omelette made eggs tuna sweetcorn pitta chilli bean soup avocado salsa chicken salad sandwich on paired of tinned grated bread lemon cherry tomatoes rocket leaves in water tbsp savoury popcorn cucumber light mayo nut bar oatcakes smooth slice malt loaf peanut butter dinner tray baked salmon vegetables cod roasted winter veggies lentil curry bubble squeak peas cooked brown rice pudding style coconut blackberry seed crumble blackberries scoop vanilla ice cream spicy chickpeas walnuts squares dark chocolate whole totals friday saturday sunday shopping list no added sugar muesli poached slices blueberries...

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Category: Uncategorized / Uncategorized
Posted on: 03 Jan 2023 | 2 years ago
Tag: download pdf, 0995, mealplanner, 1800,
Filetype: PDF
File size: 0.09 MB
Views: 124x
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Uploaded by: Andy yahya

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