SAMPLE MENU FOR 1800 CALORIE MEAL PLAN Meal 1 2 Lean or Medium 130 Meal 4 1 Lean or medium 65 Protein 100 protein 100 1 Starch 100 1 starch 1 fruit 90 1 skim dairy Meal 2 1 Protein Shake 100 Meal 5 4 Lean or Medium 260 Protein 100 1 starch 50 1 salad 50 1 veggie Meal 3 3 Lean or Medium 195 Meal 6 1/2 Skim Dairy 45 Proteins 200 1 starch 100 2 Starches 50 1 protein 100 1 veggie or salad Total = 1800 ****ON THE 1800 CALORIE PLAN YOU MAY CHOOSE YOUR PROTEIN ...
1800 Calorie Meal Plan Following this calorie plan may help you lose weight and reduce your risk of chronic disease, but be sure the foods you eat also fit within your health goals. The goal is not to follow these suggestions perfectly, but to aim for an eating pattern that closely resembles what is described here. It may be more manageable to make 1-2 small changes each week. Remember: progress over perfection! Every day, try to get: 2-6 servings* of healthy fats 4+ servings* of non-starchy vegetables 3+ servings* of fruit, including 1 or fewer servings of melons or tropical ...
Your 1800 Calorie Meal Plan Eating healthy is an important part of managing your diabetes. The food in your meal plan will provide the calories and nutrients you need each day to manage your blood sugar and to give you the energy you need for healthy living. You can use the following guidelines to estimate how many calories are needed per day to help maintain your weight. For every pound of weight, calculate: • 10 calories for an adult who is obese, very inactive, or always dieting • 13 calories for an adult over 55 years of age, an active ...
1800 Calorie Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Egg Sweet Potato Yogurt Egg & Potato Bacon & Oatmeal Scramble Breakfast Hash Berries Skillet Eggs Cinnamon Breakfast Fruit or Wrap Fruit Flaxseed Fruit Fruit Pancakes Tortilla Chicken Tuscan Chili Salad with Salad Korean Beef Salad with Tuna Salad Lunch Taco Salad Crackers Meat Veg. & Green Beans Chicken Fruit Fruit Hummus Cottage Apple & Grapes & Apple & Nut Veg. & Almonds & Veg. & Snack Cheese & Nuts Yogurt butter ...
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