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...The mediterranean diet and good health unlike typical american traditional is high in fiber low saturated fat however not necessarily total but types of fats emphasized are healthy monounsaturated like those found olive oil which do raise cholesterol levels there no one many countries border sea variations exist between these according to heart association diets have following characteristics common benefits has been a lot research on potential studies this may offer reduce rate death people who had attack stroke disease aid weight loss lower risk developing cancer hbac measurement how well body uses blood sugar with diabetes pain rheumatoid arthritis type metabolic syndrome term refers group factors for cardiovascular include obesity amounts hdl triglycerides pressure prediabetes helpful resources www cardiosmart org eatright choosemyplate gov https en living eating serving recommendations food servings size example tip fish times per week ounces salmon sardines rich omega s herring t...