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...Dash eating plan the dietary approaches to stop hypertension is a way of that helps reduce high blood pressure it full fruits vegetables and fat free or low dairy this also includes whole grain foods fish poultry nuts rich in potassium magnesium calcium as well protein fiber total saturated cholesterol red meat sweets added sugars sugary beverages based on your calorie needs most moderately active people need about calories per day if you are trying lose weight not very may fewer might be better choice for feel higher than less please schedule an appointment with registered dietitian tip start small make gradual changes habits easier adopt nutrition food services www va gov grains important source energy often possible choose because they excellent nutrients some examples s category wheat bread rolls pasta english muffin pita bagel cereals grits oatmeal brown rice unsalted pretzels popcorn aim eat servings what serving size slice cup cooked cereal oz dry note denser others sizes vary f...