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...Food and nutrition information you can trust from dietitians of canada increasing your potassium intake why it is important to increase a mineral found naturally in many foods body rich will help maintain blood levels factor which controls functions may be needed if are taking certain medications such as some types diuretics water pills or have medical condition that causing need extra more lower high pressure the level should watched closely by doctor although fruits vegetables tend contain most listed below other examples also large amounts see fact sheet on sources bran cereals peas beans lentils cup mg muffins breads dark rye pumpernickel gingerbread slice granola malted milk ovaltine maple syrup soy sauce salt substitutes brown sugar chocolate licorice molasses barbeque worcestershire sweet sour nuts avoid use this not meant replace counsel individual consultation with registered dietitian copyright all rights reserved reproduced its entirety provided source acknowledged review da...