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picture1_Balanced Diet Pdf 131387 | 1158 Item Download 2023-01-02 20-20-13


picture2_Balanced Diet Pdf 131387 | 1158 Item Download 2023-01-02 20-20-13 picture3_Balanced Diet Pdf 131387 | 1158 Item Download 2023-01-02 20-20-13

 103x       Filetype PDF       File size 0.15 MB       Source: www.nshealth.ca


File: Balanced Diet Pdf 131387 | 1158 Item Download 2023-01-02 20-20-13
Patient & Family Guide 2022 DASH: Dietary Approaches to Stop Hypertension www.nshealth.ca Contents How can the DASH diet help lower my blood pressure? 1 Low fat or ...

icon picture PDF Filetype PDF | Posted on 02 Jan 2023 | 2 years ago

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...Patient family guide dash dietary approaches to stop hypertension www nshealth ca contents how can the diet help lower my blood pressure low fat or no dairy foods vegetables and fruits sodium grains meat alternatives fats oils sweets added sugars other right eating plan for you make your own recipes with less salt a few changes ways follow canada s food healthy recommendations be mindful of habits resources high causes heart work harder this harm arteries vital organs cause disease kidney stroke if have balanced meals lowering intake are in products abundant restricted total saturated cholesterol trans note means will more potassium magnesium calcium protein fibre talk primary health care provider dietitian before starting meal is see chart on page suggested number servings choose serving cup ml milk soy beverage yogurt oz g cheese best choices skim than mf cottage free m f do not use often because its content evaporated frozen avoid processed spreads like whiz slices blue feta romano ...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 02 Jan 2023 | 2 years ago
										
										
Tag:
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Filetype: PDF
										
File size: 0.15 MB
										
Views: 103x
										
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												Wan learn