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...Nutrition mary perez ms l atc certified athletic trainer carbohydrates are the building blocks of energy without gas in tank car does not move consider carbs like when choosing look for complex vs simple found products whole grain breads pastas and cereals sugars should be limited refined foods white bread sugary snacks processed protein is essential repairing rebuilding tissue you choose directly needed growing impact your performance child adolescent these important avoiding injury as an athlete food choices both season out helping body recover from tough workouts can it proteins that low really matters track field involves a variety saturated fats events so athletes have varied nutritional needs this guide will address each category offer development organs special diet sprint middle long distance brain adolescents prime cutting depriving key nutrients completely result slow sluggish decreases negatively effect never try to cut all fat mental sharpness learning make healthy bad sele...