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...M u s c l e meal plan size x by guru mann breakfast am food calories protein g carbs fat home made muscle gain shake cup oats powder egg whites or whey spoon boost peanut butter low yogurt curd pinch cinnamon ml water ice cubes bcaa optional total preparation put of dry in a mixer run it for sec and the is ready take out bowl now add liquid blend another mass gainer key point few days week you can also eat oatmeal instead mix apple separate supplements multivitamins any quality brand on gnc bsn metrx dymatize musclepharm allmax isopure etc designed created advanced fitness trainer sports nutritionist certified california united states snack whole black roasted channa biscuits ginger tea boil eggs without yolk with buy non salted only around grams get wheat plain marigold indian sugar milk times boiled make omelet channe slices bread none lunch pm scrambled onion tomato bell pepper handful spinach salt olive oil chapati orange pear...