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...True muscle week trainer weight gain meal plan breakfast approx hr before training palm size portion of protein sized fistfuls high fiber fistful low carbohydrates carbohydrate servings healthy fats sample o scoop grit pretzels or saltine crackers oomelet whole eggs egg whites red bell pepper onion and cilantro post dinner cup oatmeal with cinnamon pumpkin spice sweetener choice fresh fruit added to oz water lunch mahimahi grilled oloaded sweet potatoes baked black beans avo cado fat shredded cheese plateful cooked vegetables osandwich slices meat nighttime snack lettuce sliced tomato slice wheat bread bagel raw examples carrots sugar snap peas piece fist apple banana orange pear greek yogurt plum peach granola pieces nuts almonds berries walnuts pistachios spoonfuls ground flaxseed www bodybuilding com truemuscle...