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...Preparing to make changes a properly formulated ketogenic diet is very powerful tool and you want sure understand what will happen before start this especially true if take any kind of medication for managing blood sugar diabetes or high pressure these medications have be adjusted immediately so check with your doctor beforehand in addition read pages on my website who should not follow list medical contraindications the dangers low carb diets done correctly there aren t know side effects can treat them amazing benefits provided by steps custom determine ideal body weight at which feel best it based calculator result like one https www rush edu health wellness quick guides healthy establish daily calorie requirement maintain use handy links below along activity level amount consume normal mass index bmi http cimedicalcenter com metabolism p bcm cnrc caloriesneed cfm figure out how much protein fat eat calories using caloric intake total carbohydrate gram measures then program myfitness...