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...The aaryans class iii evs chapter food we eat note first of all read carefully and understand concept it is necessary to live living beings need for their survival gives them energy work keeps healthy protects diseases different types such as wheat rice pulses vegetables fruits spices edible oils contains some essential substances called nutrients these provide nourishment body nourish differently give build muscles help us fight with let know about in our must contain like carbohydrates proteins fats vitamins minerals are proper growth development include roughage water diet giving maize potato sugar butter lots play people who do physical a rich too much intake can make fat building protein helps children take also repair worn out cells cheese beans peas egg fish sources protective keep by fighting against they formation teeth bones blood calcium iron potassium iodine salt get from fresh milk eggs known roughages most made up lost when sweat pass urine even breathe maintain temperatu...