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...Distress tolerance handout worksheets a p mindfulness of current thoughts observe your as waves coming and going not analyzing suppressing practicing willingness judging stepping back observing acknowledging their presence they run in out keeping around mind adopt curious ask where do my come from watch see notice that every thought comes also goes but evaluate let go judgments remember you are necessarily act on times when have had very different remind yourself catastrophic thinking is emotion how think feeling such intense suffering pain don t block or suppress what sensations these trying to avoid turn the sensation then repeat several step allow breath play with them loud over fast can sing imagine words clown recordings getting all tangled up cute animals cuddle bright colors running through only sounds try loving dbt skills training handouts second edition by marsha m linehan copyright permis sion photocopy this granted purchasers manual for personal use individual clients page ...