understanding anger 1 what is anger this publication explains anger giving practical suggestions for what you can do and where you can go for support it also includes advice for ...
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...Understanding anger what is this publication explains giving practical suggestions for you can do and where go support it also includes advice friends family if require information in word document format compatibility with screen readers please email info samh org uk contents does feel like why i get angry to manage my how control long term help available useful contacts we all at times s part of when a problem being human normal healthy only becomes emotion which might experience gets out harms or people around happen attacked deceived regularly express your frustrated through unhelpful destructive invalidated unfairly treated behaviour having negative impact isn t necessarily bad fact on overall mental physical sometimes be example health feeling about something us identify problems things that expression blocking ability are hurting other emotions motivate create change achieve haven developed ways our goals move stay safe defend ourselves dangerous situations by feels there burst ...