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...Life management associates llc dewey blvd suite b office butte mt fax emotion regulation handout worksheets a p of ways to describe emotions anger words bitterness fury indignation vengefulness aggravation exasperation grouchiness irritation wrath agitation ferocity grumpiness outrage annoyance frustration hostility rage prompting events for feeling having an important goal blocked not things turn out as expected you or someone care about being physical emotional pain attacked threatened by others other losing power status respect interpretations that prompt feelings believing have been treated unfairly rigidly thinking im right blaming judging the situation is illegitimate goals are wrong stopped ruminating event set off should be different in rst place than they biological changes and experiences muscles tightening unable stop tears teeth clamping together wanting hit bang wall throw hands clenching something blow up your face ush get hot hurt like going explode expressions actions p...