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...Emotion regulation handout worksheet p check the facts many emotions and actions are set off by our thoughts interpretations of events not themselves event can also have a big effect on about examining checking help us change how to ask what is i want see ways describing prompting my describe that you observed through your senses challenge judgments absolutes black white descriptions mindfulness taking hold mind skills assumptions think other possible practice looking at all sides situation points view test if they fit am assuming threat label assess probability threatening will really occur as outcomes s catastrophe imagine occurring coping well with problem solving ahead or radical acceptance does its intensity actual out each wise figuring opposite reviewing action from dbt training handouts worksheets second edition marsha m linehan copyright permis sion photocopy this granted purchasers manual for personal use individual clients only page ii packet details due date name week start...