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...Facing your fears exposure an important step in managing anxiety involves feared situations places or objects it is normal to want avoid the things you fear however avoidance prevents from learning that are not as dangerous think process of called gradually and repeatedly going into until feel less anxious will make worse after a while naturally lessen starting with scary work way up cause great deal over time build confidence those may even come enjoy them this often happens person who afraid water takes swimming lessons every week practises putting their feet legs then whole body finally diving underwater people can learn love same occurs when ride bike skate drive car doubts about helpfulness have tried past found did face something too soon which be overwhelming didn t chance practise order get benefits if done correctly very effective overcoming willing try again follow steps below most out one ways some planning patience canada how do list for example dogs include looking at pict...