Dbt Dear Man

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dear man the acronym dear man outlines a strategy for communicating effectively this strategy will help you express your wants and needs in a way that is respectful to yourself ...

Filetype PDF | Posted on 28 Sep 2022 | 2 years ago

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...Dear man the acronym outlines a strategy for communicating effectively this will help you express your wants and needs in way that is respectful to yourself others using increase likelihood of positive outcomes from interactions describe clearly concisely facts situation without any judgment have asked me work late days week use i statements emotions feel overwhelmed by extra ve been given assert state what want or need be specific when giving instructions making requests resume my regular hour reinforce reward other person if they respond well smiling saying thank kind gestures as reinforcement mindfulness being mindful goal means not getting sidetracked distracted issues would like resolve overtime issue before talking about upcoming project appear confident body language show confidence even don t it stand up straight make appropriate eye contact speak avoid fidgeting negotiate know limits are willing accept but compromise within them ll finish won able manage same amount next thera...

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Category: Uncategorized / Uncategorized
Posted on: 28 Sep 2022 | 2 years ago
Tag: download pdf, dear,
Filetype: PDF
File size: 0.04 MB
Views: 29x
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Uploaded by: Andy yahya

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