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...Mind dialectical behaviour therapy dbt explains what is problems it can help with sessions are like and how to access treatment if you require this information in word document format for compatibility screen readers please email publications org uk contents treat do i get by myself useful contacts a type of talking s based on cognitive behavioural cbt but specially adapted people who feel emotions very intensely the aim understand accept your difficult feelings learn skills manage them become able make positive changes life means trying two things that seem opposite could both be true example accepting yourself changing might contradictory teaches possible achieve these goals together before felt only solution was suicide through learning various from ride waves my depression rather than letting swallow me difference between focuses helping change unhelpful ways thinking behaving does too differs also at same time usually involves more group work therapist will expect encourage hard r...