The words contained in this file might help you see if this file matches what you are looking for:

...Overcoming stress worry and low mood course participant workbook workshop the aims of this are to promote an awareness importance assertiveness in management discuss some skills enable individuals say no effectively methods for recognising preventing relapse plan future evaluate individual progress goodbyes p a g e you may wonder why we have included session on expressing feelings behaving more assertively as part fact there is often strong relationship between feeling stressed repression difficult emotions like anger sadness guilt fear etc people levels tend go up pushed down fail get what they need either because do not recognise their own needs unable ask want or too aggressively antagonise intimidate other being assertive means able state your clearly openly but at expense rights others therefore does mean that be aggressive nor necessarily all time it can negotiate point view order understand subject helpful sometimes swing from submissive our dealings with ideally when truly spea...