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...Group cbt for anxiety disorders what to expect is cognitive behavioural therapy an evidence based psychological treatment that scientifically proven reduce works by targeting the components are known maintain symptoms more specifically part c of looks at thoughts and predictions people have about provoking situations b do when they re feeling anxious as you can imagine two might think a situation in different ways this will big impact on how feel it faced with illustrate idea consider following example which lisa emilio waiting line get rollercoaster canada s wonderland i t wait go don trust roller coaster ve heard if something goes wrong like biggest country breaks down or throw up my going be so much fun seat belt heart begins race she gets physical he fidgety sensations m excited nervous racing hardly stand still pounding wish would move faster was bad could ride already feelings handle starting behaviours takes picture herself starts researching remember had today safety his phone ...