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...Cognitive behaviour therapy cbt strategies to improve mental health during the covid pandemic is an umbrella term for a wide range of evidence based and behavioural psychotherapies that involve techniques help address unhelpful thinking across many psychological issues including anxiety depression thousands scientific trials have supported as effective treatment problems world confederation therapies wccbt global alliance organizations dedicated in part dissemination this approach these unprecedented times concern associated with effects we provide following advice resources from field there are various internet programs websites self books available e you recognize different types thought patterns behaviours suggestions provided not complete do imply endorsement but examples some might find helpful it normal feel worry lack predictability control two key factors stress much know about virus so understandable response its impacts spread accept validate reactions yourselves others even ...