guided imagery the beach by prentiss price ph d for a few moments allow yourself to take several nice long deep breaths notice the cool air coming in filling your ...
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...Guided imagery the beach by prentiss price ph d for a few moments allow yourself to take several nice long deep breaths notice cool air coming in filling your lungs and soothing warm going out just let all thoughts float away as you bring attention breathing might mentally scan body if re holding any tension muscles are gently that melt with every breath feel more comfortable sitting where mind s eye see descending down narrow wooden stairway towards beautiful inviting bare feet rough weathered steps each step melting from continue how bright white sand stretches shoreline far can ocean is shade of blue fine crests waves sweeping shore reach end sinking into rub lightly between toes sensation relaxation melts through entire roaring sounds sea surf crashing over other calms allows even relaxed begin walking slowly edge water sun on face shoulders salty smell invigorates breathe refreshed finally gladly invite flow ankles watch glide smoothly around trails back again feels soft comfortin...