Tummo Tutorial Tummo Breathing & Meditation Tummo Breathing & Meditation Tummo breathing and meditation is very simple and quite complicated at the same time. This is why I have funneled it down to simple steps. Please always stay at the step where you feel most comfortable. Otherwise you may be challenged to get into your head and give up. I am not an ocial Tummo teacher. I have never seen or met one either. However I have a friend that is a real Tibetan Lama. Lama Lobsang Topgyal is his name. Lama Lobsang will teach me more about ...
Adapting to Adversity Webinar: Breathing Technique Resource February 25, 2021 Two techniques to regulate your energy with breath work 1. The first technique can be used in instances where you have low motivation or energy. This technique is called “Tummo” and is a super-oxygenation technique. It was popularized by Wim Hof and can also be referred to as inner heat breathing This technique is done by taking 25-30 deep and quick breaths. Inhaling through the nose and exhaling out the mouth. After 25-30 breaths, do a full exhalation, and hold your breath for some time. The length of time ...
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