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...Brain breaks breathing exercises back to school toolkit medical disclaimer not all are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise program reduce the risk of injury never force strain attempt these without assistance a trained yoga instructor if experience pain discomfort during stop immediately instruction presented in no way intended as substitute advice reathin eercises encourage students gain control their breath body our directly related activity parasympathetic sympathetic nervous systems adjusts prepare us an anticipated response unconscious reaction can increase stress decrease energy which may prevent from achieving what we want conscious allows practice awareness when they using adaptively gives them tools need adjust be more effective powerful bring into classroom by releasing tension increasing focus creates space become present engaged techniques help consciously constructively respond challenging situation...