The words contained in this file might help you see if this file matches what you are looking for:

...Istudy for success modules stress management worksheet eustress vs distress there are two types of positive good that comes from situations enjoyable e g wining a game negative bad can be harmful to the body doing poorly on test review your diary list identify examples and in space below stressors their physical mental symptoms areas most concern many changed eliminated or minimized here some things you do reduce level exercise regularly practice relaxation techniques example whenever feel tense slowly breathe out several minutes eat balanced diet daily more whole grains nuts fruits nutrition vegetables substitute desserts choose foods low fat sugar salt typical week get sufficient sleep wake up refreshed not use medication chemical substances including alcohol help avoid caffeine nicotine cola stimulants anxiety calm down have one friends with whom share personal matters support talk someone trust about system worries problems keep reinforcing self statements mind focus qualities acco...