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...Nervous system regulation somatic experiencing building blocks a body mind approach to healing trauma increasing resiliency institute traumahealing org is helplessness in the face of danger if you want do something really valuable with your life treat unresolved daniel siegel md clinical professor psychiatry ucla school medicine executive director mindsight orienting felt sense exercise using senses sight hearing touch etc identify things re drawn environment sensing internally sensation aware from within again notice what s happening now how feel overall orientation exteroception interoception receiving direct information awareness internal states external one detects and informs us such via responses as respiration heart rate smell temperature taste balance hunger thirst need for digestive elimination emotions pleasure pain...