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...Guided imagery beach script get comfortable close your eyes allow the visualization relaxation to begin imagine you are walking toward ocean can hear waves up ahead smell spray air is moist and warm feel a pleasant breeze blowing across skin walk along coming closer sea see brilliant aqua color of out onto long stretch white sand very soft powder taking off shoes through hot water wide crashing shore clean salt gaze again it bright blue green washing receding back flowing down enjoy ever repeating rhythm yourself over fine feeling as approach mist from on becoming wet firm under feet wave washes touches toes before step forward more wash cool provide relief heat further into clear relaxing temperature providing sun but not cold if wish swim want for few minutes deepen relaxed now calm refreshed...