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picture1_Active Isolated Stretching Pdf 90661 | Hope On A Rope Ais Intro


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File: Active Isolated Stretching Pdf 90661 | Hope On A Rope Ais Intro
ACTIVE ISOLATED STRETCHING (AIS) Active Isolated Stretching (AIS) is recommended by many coaches and physical therapists. The basic principle is that if a muscle is stretched too far, too fast ...

icon picture PDF Filetype PDF | Posted on 16 Sep 2022 | 2 years ago

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...Active isolated stretching ais is recommended by many coaches and physical therapists the basic principle that if a muscle stretched too far fast for long after about seconds it will have natural recoil action to prevent tearing so in only hold stretch up you can do this repeating number counting with one two etc websites www smartstretch com excellent video demonstrations whartonhealth stretchingusa hope on rope article reproduced kind permission of gerard hartmann year was i practicum placement at university florida working training room treating members swimming track teams everything knew time went door as an athlete had always set aside ten minutes per day but held minute my muscles would often tremble reasoned enough static lengthen amazingly never registered me though regularly made any gains flexibility sound familiar some elites followed system entailed holding releasing times they used ropes assist intrigued especially these swimmers athletes were highly enthusiastic results ...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 16 Sep 2022 | 2 years ago
										
										
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																								rope,
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Filetype: PDF
										
File size: 0.35 MB
										
Views: 115x
										
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Uploaded by:
										Wan learn
											

												Wan learn