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...Mindfulness exercise breathing exercises taking deep breaths can increase a sense of calm and contentment when people experience anxiety they take quick shallow feeling slows blood pressure heart rate drops belly try experiencing stressful situation such as waiting at the doctor s office sit upright with shoulders relaxed one regular breath notice where it goes into chest or abdomen inhale through nose imagine air filling exhale on subsequent rise while inhaling more deeply repeat many times desired focused there is need to quiet mind back should be flat floor in chair begin saying positive word phrase i am happy out negative quality like stress visualize soothing color count two up ten then sequence do this for least minutes alternate nostril first thing morning after workout comfortably bring right hand using thumb gently hold closed left release ring finger now close breathe keep head neutral position start five forth rounds work zyxwvutsrqponmlkjihgfedcbazyxwvutsrqponmlkjihgfedcba ...