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...Cognitive behaviour therapy cbt strategies to improve mental health during the covid pandemic what is includes a wide range of evidence based anxiety and depression thousands scientific trials have supported as an effective treatment for psychological problems there are various internet programs websites self help books available e resources provided not complete do imply endorsement but examples normalise worry engage in helpful behaviours it normal response feel concern about natural adaptive reactions when we face danger take action protect yourself ease distress more information guide please visit our website www covidcbt org august page steps from virus through physical distancing regular handwashing excessive over germs if you notice has become example frequent numerous times day while at home above required gradually reduce which than adults who developed or concerns with contamination see challacombe f oldfield v b salkovskis p break free ocd overcoming obsessive compulsive dis...