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...Dr angus nicoll tel consultant orthopaedic surgeon fax suite ground floor ahc house carrara street benowa qld hip exercise instructions deep breathing exercises ankle pump after surgery it is very important to ensure you are getting air the deepest parts of your lungs this avoids respiratory problems and prevents chest infections sitting upright take in a large slow breath do times follow with strong cough repeat at least day continue for weeks until first post operative review circulation initial recovery period tends down maintain good by doing these pull toes feet towards push away again x tighten buttock muscles hold seconds then release every half an hour up about static quadriceps contraction gluteal muscle contractions inner range straight leg raises abduction flexion extension...