Poem of the Six Healing Sounds by Tao Hung-jing - (6th Century) One should take air in through the nose and let it out slowly through the mouth... There is ...
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...Poem of the six healing sounds by tao hung jing th century one should take air in through nose and let it out slowly mouth there is way drawing breath ways expelling are represented syllables xu he hu si chui xi exhalation can cure illness to expel heat uses chway cold hoo relieve tension use shee release anger her display malaise hsu regain equilibrium sss...