Kriya Pdf 88732 | Advanced Abdominal Navel Strengthening Kriya

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File: Kriya Pdf 88732 | Advanced Abdominal Navel Strengthening Kriya

Advanced Abdominal & Navel Strengthening Kriya p.1 1. Alternate Leg Lift. Come lying down flat on your back. Have the arms by the sides with the palms down ...

Filetype PDF | Posted on 15 Sep 2022 | 2 years ago

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...Advanced abdominal navel strengthening kriya p alternate leg lift come lying down flat on your back have the arms by sides with palms hands underneath buttocks if needed inhale and left up to a angle floor toe pointed ceiling exhale as you lower right long slow deep breathing minutes cross crawl remain against bring knee chest at same time arm onto ground behind in kind of straight backstroke motion yourself opposite continue inhaling through nose exhaling concentrating breath s energy point triangle pose draw knees rock slowly standing feet approximately shoulder width apart creating plane body bend from waist place are narrower than thumb tips touching possible elbows head is line upper tilt pelvis forward push shoulders keeping equal weight hold position teachings yogi bhajan cobra stomach chin slightly legs together tops now raise smoothly make sure little bent fingers pointing rolled high whole pelvic area can be resting forearms it more comfortable for yoga crunch roll over into ...

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Category: Uncategorized / Uncategorized
Posted on: 15 Sep 2022 | 2 years ago
Tag: download pdf, advanced, abdominal, navel, strengthening, kriya,
Filetype: PDF
File size: 0.43 MB
Views: 69x
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Uploaded by: Wan learn