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picture1_Visualization Exercises Pdf 88383 | 6 Innersounds


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File: Visualization Exercises Pdf 88383 | 6 Innersounds
Qigong Six Inner Sounds These were popularised by Mantak Chia - https://www.youtube.com/watch?v=_yMHHhxwlt4 Note some slight variations where the pronunciation deviates from the written sounds. A detailed explanation ...

icon picture PDF Filetype PDF | Posted on 15 Sep 2022 | 2 years ago

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...Qigong six inner sounds these were popularised by mantak chia https www youtube com watch v ymhhhxwlt note some slight variations where the pronunciation deviates from written a detailed explanation of can be found at http nwfighting healing notes compiled for members self circle those with no access to internet following sound exercises are repeated or times start standing sitting feet on floor if seated knees shoulder width apart and bent right angles place hands lap palms up breathe deep into belly try engage as many visualization aspects you without them becoming distraction repeat each three more when exhale during interim breaths laps continue hear respective in your mind making lungs theory method energy contracting back inhale lift breath associated organ large intestine rotate face eye level they element metal push above head gaze is lightly season fall autumn colour white inaudibly create sssss tongue pressing behind negative emotions grief sadness depression teeth positive c...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 15 Sep 2022 | 2 years ago
										
										
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Filetype: PDF
										
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												Wan learn