jagomart
digital resources
picture1_Box Breathing Pdf 87155 | 9514 Poster Box Breathing


 187x       Filetype PDF       File size 2.04 MB       Source: www.toronto.ca


File: Box Breathing Pdf 87155 | 9514 Poster Box Breathing
box breathing do a body scan and take notice of areas of tension inhale your breath 4 seconds hold your breath 4 seconds exhale your breath 4 seconds repeat 2 ...

icon picture PDF Filetype PDF | Posted on 14 Sep 2022 | 3 years ago
Partial capture of text on file.

						
									
										
									
																
													
					
The words contained in this file might help you see if this file matches what you are looking for:

...Box breathing do a body scan and take notice of areas tension inhale your breath seconds hold exhale repeat to times e le x cadence h n i use when feeling overwhelmed stressed or anxious this practical tool can help you feel calmer less more focused toronto ca covid...

no reviews yet
Please Login to review.