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...Mindfulness exercises meditation find a place where you can sit quietly and undisturbed for few moments to begin might want set timer about minutes but after some experience should not be too concerned the length of time spend meditating by bringing your attention present moment noticing breathing pay breath as it enters then leaves body before long mind will wander pulling out that s ok notice thoughts feelings if are an outside observer watching what happening in brain take note allow yourself return sometimes feel frustrated or bored ne these just more start plan upcoming weekend worry responsibility going accept whenever able concentration continue this process until rings ready done scan during exercise close physical sensations throughout goal isn t change relax instead become aware don much how practice do move slowly paying feet any such warmth coolness pressure pain breeze moving over skin up calves thighs pelvis stomach chest back shoulders arms hands ngers neck nally head on...