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picture1_Mindfulness Exercises Pdf 87066 | 47041 05 Mindfulness Exercises


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File: Mindfulness Exercises Pdf 87066 | 47041 05 Mindfulness Exercises
Mindfulness exercises and meditations (extended version) Grounding Exercise This exercise was first introduced to me at The Centre for Transpersonal Psychology by Barbara Somers and Ian Gordon Brown in 1974 ...

icon picture PDF Filetype PDF | Posted on 14 Sep 2022 | 2 years ago

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...Mindfulness exercises and meditations extended version grounding exercise this was first introduced to me at the centre for transpersonal psychology by barbara somers ian gordon brown in i have given on many occasions also prac tise it myself helps us connect with natural energies around when we find ourselves stressed preoccupied out of touch ground takes only a few minutes can be done any time anywhere remove your shoes stand bare feet firmly legs slightly apart allow really feel support earth underneath you take moments relaxed posture may that gently swaying hips settle into upright make sure head is resting way upon shoulders just move slowly position back relax breath fill chest abdominal area rest gaze about degrees or ahead now place attention firstly then beneath imagine invisible roots pushing down push these as far go change better th edn elizabeth wilde mccormick sage are contacting fresh green energy rise up through pelvis belly abdomen course heart neck shoulder cup hands...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 14 Sep 2022 | 2 years ago
										
										
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Filetype: PDF
										
File size: 0.11 MB
										
Views: 94x
										
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										Wan learn
											

												Wan learn