Lesson 21

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Pranayam MODULE-5 Yogic Practices 21 PRANAYAM So far, we have studied yam, niyam and asan described by Maharishi Patanjali Note in Yog Sutra. According to Ashtang yog, Pranayam is the ...

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...Pranayam module yogic practices so far we have studied yam niyam and asan described by maharishi patanjali note in yog sutra according to ashtang is the fourth component here you must understand that after getting expertise asanas one should start practice of this all scriptures ordinarily every human being breathes from birth death unceasingly but question arises how breathing process a common man different who practising first be aware about normal pattern properly only connecting link between body mind his text mentioned as means attaining higher states awareness word implies control on pranas i e attain lesson will learn types it affects our soul objectives studying able explain meaning its importance elaborate pre describe components method meditation through has two sanskrit roots prana ayam vital energy life force stretching extension or expansion thus can say breath extend overcome s limitation therefore not merely considered technique provide extra oxygen into lungs influences...

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Posted on: 14 Sep 2022 | 2 years ago
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Filetype: PDF
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