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...Mindfulness exercises internal practices mindful breathing close your eyes and bring attention to the breath don t change way you re just notice sensations associated with focus on feet or hands take a few deep breaths all present lack of belly begin focusing bringing into filing it air how each inhale exhale feels observe rise fall stomach closed open through nose for count hold mouth great anxiety racing thoughts panic attacks gratitude something are grateful allow be completely think about that make list things pause moment one feelings arise while thinking safe place chose will tapping knees shoulder collar bones yourself when see slowly tap times alternating left right another part smell sound image keep doing this at least sets progressive muscle relaxation starting working up head going tensing releasing muscles tighten release move calves continue last set being face do as many necessary external thing nearby get lost in everything non judgmentally describe deeply throughout na...