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...Healthy cooking eating isn t just about what you eat it s also how prepare the food consists of using substitutions and techniques to make delicious nutritious meals don have give up your favorite simply modify ingredients method there are a variety available help create good for substitutes doesn mean avoiding recipes love continue enjoying them still improve nutrition one quick simple way is flavor with herbs spices instead fats can replace less an easy taste great be table substitution chart original ingredient whole milk fat free eggs egg whites when baking applesauce or bananas white bread wheat mayonnaise sour cream yogurt rice brown not all methods created equal healthiest cook depends on type vegetables meats grains preparing avoid oils butter margarine other solid use water as much possible if must while choose unsaturated these typically liquid at room temperature such olive canola sunflower safflower which lower cholesterol levels here some healthier specific types steaming ...