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...Recognizing your body s stress management danger signals of here are ways to manage how do you know re define the problem anxious facing break it into pieces and tense set small goals overcome does head or step by anxiety stomach flutter check thinking relaxation breathe too quickly response gets activated when think for older adults about may not be able handle frustration a situation their families write them down ask help reach out family friends practical assistance emotional support is impossible feel stressed relaxed learn melt away with deep breathing practice noticing progressive muscle these guided imagery start try techniques as soon so that notice prepared use need more copies go online at http vch eduhealth ca email phem quote catalogue no cb an vancouver coastal health february information in this document intended solely person whom was given care team www if exercises posture sit comfortable place where any time chair feet flat on peaceful such well floor warm beach quie...