Breathing Exercise Pdf 86717 | Deep Breathing Relaxation Script

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File: Breathing Exercise Pdf 86717 | Deep Breathing Relaxation Script

deep breathing exercise directions for facilitator if in person turn off overhead lights if virtual invite students to turn off their cameras if they would feel more comfortable make sure ...

Filetype PDF | Posted on 14 Sep 2022 | 3 years ago

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...Deep breathing exercise directions for facilitator if in person turn off overhead lights virtual invite students to their cameras they would feel more comfortable make sure read a low soothing voice leave eyes open or close them script sit position with your feet flat on the floor and back straight note level of tension you are feeling then place one hand chest other abdomen inhale slowly deeply through nose into bottom lungs words send air as down can from should actually rise move only slightly while stomach expands when have taken full breath pause moment exhale mouth depending preference contract allow whole body just let go might visualize arms legs going loose limp like rag doll be aware natural short after exhaling before beginning new this is maximum relaxation entire at rest do five slow abdominal breaths try keep smooth regular without gulping big letting out all once remember briefly end each inhalation count progressing exhalation process two three so up ten start light hea...

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Category: Uncategorized / Uncategorized
Posted on: 14 Sep 2022 | 3 years ago
Tag: download pdf, deep, breathing, relaxation, script,
Filetype: PDF
File size: 0.15 MB
Views: 84x
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