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...Minute mindfulness exercises source psychcentral com blog interested in doing meditation but don t think you have the time below are can do a or under yawn and stretch for seconds every hour fake if to that will trigger real ones say ahh as exhale notice how interrupts your thoughts feelings this brings into present then really slowly at least any tightness ease just hello place being mindful noticing without judgment take another get back what were three hugs big breaths exercise hug someone tight together even they breathe with breathing ground them stroke hands lower close eyes index finger of right hand move it up down on outside fingers once mindfully stroked left swap let eat raisin piece chocolate slow sense savor smile between bites purposefully use all senses see touch smell gently pop mouth its texture taste feels linger swallow after swallowed lips turn slightly same thing each bite clench fist position thumbs facing now tightly over so happens stop stand feel connection ear...