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...Session mindfulness and being present informal exercises take ten breaths this is a simple exercise to centre yourself connect with your environment prac tice it throughout the day especially any time you find getting caught up in thoughts feelings slow deep focus on breathing out as slowly possible until lungs are completely empty then allow them refill by themselves notice sensations of emptying refilling cool air entering nostrils warm leaving rib cage rising falling gentle rise fall shoulders expansion contraction abdomen see if can let come go they re just passing cars or clouds floating sky expand awareness simultaneously body look around room what hear smell touch feel five things engage pause for moment deliberate really following each breath enters leaves intentionally that listen carefully contact example watch against wrist trousers legs face feet upon floor back chair another now openness through next mo ments morning routine pick an activity constitutes part daily such bru...