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...Five steps to mindfulness by thich nhat hanh our true home is not in the past future here and now life available only it energy that helps us recognize conditions of happiness are already present lives you don t have wait ten years experience this every moment your daily there those who alive but know when breathe aware breath touch miracle being why a source joy most people forgetful they really lot time their mind caught worries fears anger regrets mindful state called forgetfulness or living deeply opposite truly body together out mindfully bring back with established then can many around just comes naturally practice should be enjoyable work effort do make an need suppose group contemplating beautiful sunset enjoy no any same thing allow take place become effortlessness enjoyment walking step wonders yourself peace possible during practicing stop talking outside inside thinking mental discourse goes on real silence cessation both mouth kind oppresses very elegant powerful heals nou...