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...Box breathing activity pausing to take a few deep breaths is great way start relax slows down the heart rate and lowers blood pressure your mind also gets break from worries work when you focus on uses count of guide find comfortable place sit or lie close eyes if wish breath in through nose for breathe into lower lungs hold exhale mouth pause repeat cycles this pattern minutes as continue deeply can chose silently say mantra peace calm inhale out worry tension practice schedule each day make daily reminders combine with walk stretching changing one another before next phone call getting car office at end meeting derived stress less thrive florida blue...