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...Lower lumbar neural flossing post lysis of adhesions physical rehabilitation exercise sec repeat times daily www epimed com minimizing risk every procedure time lay down with your face up supine on the mat without a pillow slowly bring both knees close to chest bent legs and hold this position for seconds hohdvh dqg dvvxph d qhxwudo srvlwlrq wr uhvw eulh again in are raised straight nqhhv vwudljkw zkloh od lqj dw rq wkh vxuidfh klv lv khog iru vhfrqgv vvxph ehiruh wklug qdo stretching similar brought while lying spread v shape as much is comfortably possible extremely important because it reduces stress sciatic nerve gilbert k brismee j collins james c shah r sawyer s sizer p young investigator award winner lumbosacral root displacement strain part comparison leg raise conditions unembalmed cadavers spine volume number lt rev international inc all rights reserved...