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...Some handy socratic questioning tips identify their cognition and try to really understand basis for it e g if s self blame was my fault you might ask why your what exactly do think should have done differently they child is ruined mean when say that evidence much easier challenge specific cognitions like i known he would rape me night or x in situation y than the less overall statements m a bad parent dig down find specifics one idea visualize stool where there are thoughts propping up belief can only eliminate ve taken out legs faulty stands on even draw them fill all come with then validity together questions reasons behavior made sense at time core assumption here makes given going set stage seem reasonable along these lines did know were thinking help happen didn t wouldn usually lifetime of want intention underlies responsibility had ever happened before resulted flesh this may been same hundreds times without consequence safe unlikely result basically elicit internal external co...