The words contained in this file might help you see if this file matches what you are looking for:

...Healthy eating is important both before surgery and after making the right food choices for losing weight even more keeping off long term what in order to make best it necessary understand means macronutrients there are that up a diet carbohydrates proteins fats body s main source of energy so should be consumed daily however many people eat too much refined carbohydrate foods which leads gain eaten controlled amounts only whole wheat form examples pasta rice breads cereals crackers grains fruits vegetables milk products containing added sugars cakes cookies baked goods...