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...Components of a healthy diet nutrients provide energy to the body measured in kilocalories carbohydrates proteins fats or lipids vitamins minerals water supply cells brain good carbs nervous system and blood whole wheat breads muscles cereals pasta high during exercise fiber daily calories should green leafy vegetables come from carbohydrate fruit sources bad white enriched cakes candies cookies potato chips form important parts major bones meat enzymes some hormones cell membranes repair fish best source tissue regulate poultry acid base balance help growth milk products eggs protein nuts cheese insulate saturated are found support cushion organs animal processed foods medium for absorption such as meats dairy pastries they not heart fat soluable because raise your ldl levels cholesterol unsaturated avocados olives also have ability lower hdl promote initiate speed up specific chemical d e k reactions within abundant fruits c grains thiamin riboflavin niacin b folate biotin pantotheni...